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Tag: Exercise

My top three tips to fall into autumn

My top three tips to fall into autumn

We all need simple tips this time of year, especially as we get back into a routine after the summer vacation and less pandemic restrictions. I like using the change of seasons as motivation to set new goals. Therefore, the …

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Posted on September 13, 2022 Posted in Brain Health, Events, Fitness Health, Food News, Healthy Lifestyle, Healthy Living, Immune Health, Nutrition News
My Three Tips to Lose Weight

My Three Tips to Lose Weight

It is natural to feel stressed, anxious, and to worry during a time of crisis. For the past thirteen months, we have been living in a worldwide pandemic with restrictions and stay-at-home orders resulting in feelings of isolation which has …

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Posted on April 27, 2021 Posted in Brain Health, Entrepreneur Life, Events, Fitness Health, Healthy Lifestyle, Healthy Living, Heart Health
Three Reasons Why You Want to Exercise

Three Reasons Why You Want to Exercise

It is natural to feel stressed, anxious and to worry during a time of crisis. The past twelve months, we have been living in a worldwide pandemic with restrictions and stay at home orders. As a general population in North …

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Posted on March 25, 2021 Posted in Bone Health, Brain Health, Entrepreneur Life, Events, Fitness Health, Healthy Lifestyle, Healthy Living, Heart Health
Work from Home Checklist

Work from Home Checklist

I want to check in to see how you are doing working from home, especially as we move into the shortest days of the year. For many Canadians, the winter months, with the darker days and cold weather, can affect …

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Posted on November 11, 2020 Posted in Culinary, Entrepreneur Life, Fitness Health, Food Facts, Food News, Healthy Lifestyle, Healthy Living, Nutrition News, Social Media
Working from Home 2.0  

Working from Home 2.0  

It is eight weeks since I posted My Tips for Working from Home blog. Now, I want to check in to see how you are doing, especially if you are a new remote worker because of the COVID-19 Pandemic. Our …

Working from Home 2.0   Read more »

Posted on May 13, 2020 Posted in Culinary, Entrepreneur Life, Fitness Health, Food Facts, Food News, Healthy Lifestyle, Healthy Living, Nutrition News, Social Media
My Tips for Working from Home

My Tips for Working from Home

Are you now a remote worker with the COVID-19 Pandemic? Many of us have had a couple of decades to fully equip our home offices and adjust to this culture, however for people who are new to this environment, let’s …

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Posted on March 24, 2020 Posted in Culinary, Entrepreneur Life, Fitness Health, Food Facts, Food News, Healthy Lifestyle, Healthy Living, Nutrition News, Social Media
Simple Hacks for Summer Fitness

Simple Hacks for Summer Fitness

Don’t ditch your entire fitness routine this summer.  I know I can easily put my fitness routine on the back burner when I’m relaxing at friends’ cottages and taking mini road trips. We all need some simple hacks for summer …

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Posted on June 6, 2019 Posted in Brain Health, Entrepreneur Life, Fitness Health, Food Facts, Healthy Lifestyle, Healthy Living, Nutrition News, Traveling Foodie
Simple Hacks for Holiday Fitness

Simple Hacks for Holiday Fitness

Fitness and health are crucial to a more energetic and less stressful holiday season. You can never “out exercise” an unhealthy diet. And many people put their exercise routines on hold from the end of November to the beginning of …

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Posted on December 6, 2018 Posted in Brain Health, Entrepreneur Life, Events, Fitness Health, Healthy Living, Heart Health, Nutrition News, Traveling Foodie
Simple Hacks for Fall Fitness

Simple Hacks for Fall Fitness

We all need some simple hacks this time of year, especially if we’ve been playing hooky from our regular fitness routine over the summer. I know I did less power walking due to the extreme heat and having an extra …

Simple Hacks for Fall Fitness Read more »

Posted on September 12, 2018 Posted in Brain Health, Digestive Health, Entrepreneur Life, Fitness Health, Food Facts, Healthy Lifestyle, Heart Health, Nutrition News, Traveling Foodie

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