Image

Exercise

Work from Home Checklist
2 months ago

Work from Home Checklist

I want to check in to see how you are doing working from home, especially as we move into the shortest days of the year. For many Canadians, the winter …
Read More

Working from Home 2.0  
8 months ago

Working from Home 2.0  

It is eight weeks since I posted My Tips for Working from Home blog. Now, I want to check in to see how you are doing, especially if you are …
Read More

My Tips for Working from Home
10 months ago

My Tips for Working from Home

Are you now a remote worker with the COVID-19 Pandemic? Many of us have had a couple of decades to fully equip our home offices and adjust to this culture, …
Read More

Simple Hacks for Summer Fitness
2 years ago

Simple Hacks for Summer Fitness

Don’t ditch your entire fitness routine this summer.  I know I can easily put my fitness routine on the back burner when I’m relaxing at friends’ cottages and taking mini …
Read More

Simple Hacks for Holiday Fitness
2 years ago

Simple Hacks for Holiday Fitness

Fitness and health are crucial to a more energetic and less stressful holiday season. You can never “out exercise” an unhealthy diet. And many people put their exercise routines on …
Read More

Simple Hacks for Fall Fitness
2 years ago

Simple Hacks for Fall Fitness

We all need some simple hacks this time of year, especially if we’ve been playing hooky from our regular fitness routine over the summer. I know I did less power …
Read More

Top