I first wrote about aquafaba in 2016 for my Bakers Journal Column – the Final Proof. I interviewed Margaret Hughes, vice-president of sales and marketing for Best Cooking Pulses, and asked “What the Heck is Aquafaba?” Hughes explained: “A recent …
Known as Nectar of the Gods, mead may be one of the world’s oldest alcoholic beverages. The earliest evidence for mead is 7th century BC in China. Recently, mead has been spotted in literature (Harry Potter, and Lord of the …
As we make the transition from summer vacation back to school, families are on the hunt for ways to make the change as smooth as possible. One important aspect to becoming school-ready is eating a healthy breakfast. I’m thrilled to …
I just returned from the Institute of Food Technologist (IFT) annual show in Las Vegas and the trend of fermented foods is large and continues to grow. In fact, at IFT, Innova Market Insights identified there was a 35 per …
Since I wrote my book The Need for Seeds, seeds are gaining more and more attention for their amazing nutritional properties. People often ask me how to get started with seeds. From decreasing inflammation to promoting heart health, seeds, with …
In my book The Need for Seeds, I’ve picked 21 of my delicious seed recipes for you to enjoy. On my Grow with Nutrition blog I’ve featured On-the-Go Hemp Seed Smoothie, White Bean Chia Seed Salad and Roasted Bell Peppers …
We have 10 times the number of bacterial cells inside of us as there are human cells and most are in the gut! Fifteen years ago, we called it gut flora, today it is referred to as gut microbiota. I …
How was your delicious journey in 2016? Back in January I gave you a three part series on food trends and plant based foods had a starring role! Have you added more seeds, nuts, and seaweed to your menu? 2016 …
Energize with Plant Based Foods over the Holiday Season Read more »
‘Tis the season of colds and flu! With the extra social activities and contact with people around the holidays, it’s not always possible to keep your distance from friends, family and co-workers who are sneezing and coughing. While that avoidance …
Energize with Immune Boosting Foods over the Holiday Season Read more »