February is heart month. Heart disease affects approximately one in 12 Canadian adults and is the second leading cause of death in Canada (1). The good news is almost 80 … Read More
It’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. Identifying and sharing food trends continues … Read More
Looks like we are in for a hot summer! After the Canada Day Long weekend I came down with something that had all the symptoms of Norovirus and to compound the yuckiness it occurred … Read More
You know I’ve been an advocate of a happy gut = a happy you for years. And my research on fermented foods, digestive health and probiotics goes back to 2004 … Read More
Kamut also known as Khorasan wheat is simply an heirloom variety of wheat, originating from the Middle East with historic ties to Egypt. This ancient grain’s recent popularity seems to … Read More
February is Heart Health Month with Not Just Oats! It’s a time to bring attention to the importance of cardiovascular health and promote ways to reduce our risk of cardiovascular … Read More
What the Heck are Tiger Nuts?
Buckwheat, Amaranth and Black Rice
What The Heck is A Chaga Mushroom?
July 12, 2019
Nutrition 2019 Roundup
June 19, 2019
Simple Hacks for Summer Fitness
June 6, 2019