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Digestive Health

Digestive Wellness on Trend
5 months ago

Digestive Wellness on Trend

Digestive health has been a research, business and personal interest of mine for years. You know I’m an advocate of a happy gut = a happy you.  My business and …
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My Top Five Food Trends for 2020
7 months ago

My Top Five Food Trends for 2020

As we head into a new year and decade, it’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of …
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What the Heck is Konjac?
9 months ago

What the Heck is Konjac?

Konjac is an herb with a tuber-like corm (underground plant stem). It’s also known as elephant yam, devil’s tongue, snake palm, and voodoo lily. Overall, konjac is highly versatile in …
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What the Heck are Lotus Seeds?
11 months ago

What the Heck are Lotus Seeds?

There’s an increase in healthier puffed and crunchy snacks on the market. Traditional popped corn is getting competition from popped chickpeas, sorghum, quinoa and wait, lotus seeds. What the heck …
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Heart Healthy Snacking
1 year ago

Heart Healthy Snacking

February is heart month. Heart disease affects approximately one in 12 Canadian adults and is the second leading cause of death in Canada (1). The good news is almost 80 …
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My Top Five Food Trends for 2019
2 years ago

My Top Five Food Trends for 2019

It’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. Identifying and sharing food trends continues …
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