Fall into Healthy Habits
I’ve always loved using the change of seasons as motivation to set new goals. For me, the shift from summer to fall is a good time to take inventory and see what small changes I want to make to my …
Tag: Covid-19
Opportunities for Health and Well-being Post Pandemic
We’ve been a captive audience over the past 18 months with many opportunities to raise awareness of the benefits of staying healthy and fit during a global pandemic. This health crisis has given government agencies and health professionals, worldwide, a …
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Checking in with my 2021 Food Trends Forecast
In the last quarter of 2020, I created my 2021 Food Trends Forecast. As we are more than half-way through 2021, I thought it would be fun checking in with my 2021 food trends forecast to see which predictions have …
Our Mind-body Since the Pandemic
Uncertainty is like indecision; it can create havoc on our mental and physical health. The covid crisis has created an environment of uncertainty from global lockdowns and vaccine distribution to reopening protocols and government choices for their citizens. This change …
My Top Three Tips to Keep your Food Safe this Summer
What does your summer look like as we transition from the covid-19 stay-at-home restrictions to venturing out? If you’re like me, you’re ready to get back out there full throttle and interact with friends, family, and colleagues. During this change …
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Effective Communication During a Crisis
Communication disconnect during a crisis can lead to frustration and mistrust. Fourteen months into a global health pandemic and living in a country where the covid-19 vaccine roll-out continues to be inconsistent across provinces, I want to address the key …
My Three Tips to Lose Weight
It is natural to feel stressed, anxious, and to worry during a time of crisis. For the past thirteen months, we have been living in a worldwide pandemic with restrictions and stay-at-home orders resulting in feelings of isolation which has …
Three Reasons Why You Want to Exercise
It is natural to feel stressed, anxious and to worry during a time of crisis. The past twelve months, we have been living in a worldwide pandemic with restrictions and stay at home orders. As a general population in North …
Traceability Gets a Boost
The global pandemic has increased scrutiny in the food system. With the pandemic’s far-reaching implications in the food supply, more than ever sustainability needs to be about the entire lifecycle, well beyond the overused selfies with farmers on Instagram. Sustainability …