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Covid-19

Checking in with my 2021 Food Trends Forecast
18 hours ago

Checking in with my 2021 Food Trends Forecast

In the last quarter of 2020, I created my 2021 Food Trends Forecast. As we are more than half-way through 2021, I thought it would be fun checking in with …
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Our Mind-body Since the Pandemic
2 weeks ago

Our Mind-body Since the Pandemic

Uncertainty is like indecision; it can create havoc on our mental and physical health.  The covid crisis has created an environment of uncertainty from global lockdowns and vaccine distribution to …
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My Top Three Tips to Keep your Food Safe this Summer
2 months ago

My Top Three Tips to Keep your Food Safe this Summer

What does your summer look like as we transition from the covid-19 stay-at-home restrictions to venturing out? If you’re like me, you’re ready to get back out there full throttle …
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Effective Communication During a Crisis
3 months ago

Effective Communication During a Crisis

Communication disconnect during a crisis can lead to frustration and mistrust. Fourteen months into a global health pandemic and living in a country where the covid-19 vaccine roll-out continues to …
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My Three Tips to Lose Weight
3 months ago

My Three Tips to Lose Weight

It is natural to feel stressed, anxious, and to worry during a time of crisis. For the past thirteen months, we have been living in a worldwide pandemic with restrictions …
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Three Reasons Why You Want to Exercise
4 months ago

Three Reasons Why You Want to Exercise

It is natural to feel stressed, anxious and to worry during a time of crisis. The past twelve months, we have been living in a worldwide pandemic with restrictions and …
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