Nutrition, aging, seasonal changes, sun exposure, hormone levels, stress and smoking all affect our skin and hair health. As a busy entrepreneur, I know traveling can play havoc on my skin and hair. The role of nutrients in the skin …

Jane’s Top Three Foods for Skin and Hair Health Read more »

Bowl with toasted pumpkin seeds wooden spoon

While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds also known as pepitas are delicious and nutritious, throughout the year. Pumpkin seeds have been featured in my Grow with Nutrition blogs …

Enjoying Pumpkin Seeds Beyond The Holidays Read more »