By the time spring rolls around, we’re all ready to refresh and rejuvenate. So let’s do this! Hit the restart button with my three easy tips to spring clean your kitchen and diet to keep you on track with your …

My Three Easy Tips to Spring Clean Your Kitchen and Diet Read more »

It’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. Identifying and sharing food trends continues to be an important and entertaining aspect of my business. …

My Top Five Food Trends for 2019 Read more »

Recreational marijuana will officially become legal in Canada on October 17 2018.  What does this mean for the Canadian food and beverage industry? Well it’s not as simple as tossing a bit of marijuana into an existing cookie formulation and …

What the Heck is Cannabis-infused Edibles? Read more »