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Healthy Living

Hydration Hacks
3 months ago

Hydration Hacks

Are you wishing you could stay as cool as a cucumber this summer as we continue to be in record-breaking heatwaves? Headlines are everywhere:

  • It’s official, this has been …
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Opportunities for Health and Well-being Post Pandemic
4 months ago

Opportunities for Health and Well-being Post Pandemic

We’ve been a captive audience over the past 18 months with many opportunities to raise awareness of the benefits of staying healthy and fit during a global pandemic. This health …
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Checking in with my 2021 Food Trends Forecast
4 months ago

Checking in with my 2021 Food Trends Forecast

In the last quarter of 2020, I created my 2021 Food Trends Forecast. As we are more than half-way through 2021, I thought it would be fun checking in with …
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Our Mind-body Since the Pandemic
5 months ago

Our Mind-body Since the Pandemic

Uncertainty is like indecision; it can create havoc on our mental and physical health.  The covid crisis has created an environment of uncertainty from global lockdowns and vaccine distribution to …
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10 Ways to Eat Seeds Every Day
5 months ago

10 Ways to Eat Seeds Every Day

Small seeds that pack optimal nutrition are the latest nourishing must-haves to eat. In my book The Need for Seeds: How to Make Seeds an Everyday Food in Your Healthy …
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Anuga 2021 Goes Hybrid
6 months ago

Anuga 2021 Goes Hybrid

Late last month, I was thrilled to be one of forty contacts invited to the North American Virtual Media Luncheon for Anuga 2021 taking place in Cologne, Germany from October …
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