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Healthy Living

My Top Three Tips to Keep your Food Safe this Summer
6 months ago

My Top Three Tips to Keep your Food Safe this Summer

What does your summer look like as we transition from the covid-19 stay-at-home restrictions to venturing out? If you’re like me, you’re ready to get back out there full throttle …
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Effective Communication During a Crisis
7 months ago

Effective Communication During a Crisis

Communication disconnect during a crisis can lead to frustration and mistrust. Fourteen months into a global health pandemic and living in a country where the covid-19 vaccine roll-out continues to …
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My Three Tips to Lose Weight
7 months ago

My Three Tips to Lose Weight

It is natural to feel stressed, anxious, and to worry during a time of crisis. For the past thirteen months, we have been living in a worldwide pandemic with restrictions …
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What the Heck is Cassava?
8 months ago

What the Heck is Cassava?

Cassava was trending in North America in 2018 for its grain-free, nut-free, gluten-free, and paleo characteristics and remains popular into 2021. It is a nutty-flavoured, starchy root tuber. It’s been …
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Three Reasons Why You Want to Exercise
8 months ago

Three Reasons Why You Want to Exercise

It is natural to feel stressed, anxious and to worry during a time of crisis. The past twelve months, we have been living in a worldwide pandemic with restrictions and …
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What the Heck is Yacon? 
9 months ago

What the Heck is Yacon? 

Have you heard of yacon? This is another blog topic from my What the Heck is list, pre worldwide pandemic. But like everything else in 2020, it was disrupted. As …
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