What the heck are sacha inchi seeds?
Have you heard of sacha inchi seeds? You know I’m a big fan of seeds, with my book, The Need for Seeds: How to make Seeds an Everyday Food in your Healthy Diet published in 2016! However, sacha inchi weren’t …
Grow with Nutrition Blog
Back to in-person events
After two years of virtual events, I had consecutive in-person speaking engagements at the Bakery Showcase on April 11, 2022 in Toronto and SIAL Canada from April 20 to 22, 2022 in Montreal. For a Gen X owned business offering …
Join Jane as Health Expert at SIAL Canada 2022
SIAL Canada is now the only event of its scale in Canada, with more than 1,200 national and international exhibitors from 50 countries hosting over 25,000 buyers from Canada, the United States, and 60 other countries. Whether you work in …
Sunflower Seeds
The sunflower has long been a symbol of peace for Ukraine. It represents optimism, longevity, happiness and brings joy to people. I identified seeds as a trend for 2022, particularly sunflower seeds. Ukraine produces approximately 30 per cent of the …
What the Heck are Mood Foods?
More than ever, people are looking for natural ways to manage stress and anxiety. A spotlight has been shone on our mind-body since the pandemic. Nutrient dense foods are vital in maintaining and thriving mentally. And more specifically, certain nutrients …
My Top Five Heart Healthy Foods for 2022
February is heart month! A spotlight has been shone on our mind-body since the pandemic. As we move into year three of dealing with a global pandemic, people are craving fun experiences and the opportunity to celebrate. Why not celebrate …
What the Heck are Upcycled Ingredients?
Upcycling is a relatively new term for an old concept of using food processing by-products to generate new food products. Years ago, we made sausages from meat scraps and jams from overripe fruit. Today, innovative companies are identifying nutritious by-products …
My Top Five Trends Forecast for 2022
It is that time of year again when trend predictions are everywhere. For over a decade, my business has been identifying and sharing health, nutrition, food, and agriculture trends. In 2022, we continue to navigate a global pandemic which is …
End of The Year Practices
Do you have end of the year practices personally, professionally, or both? As we continue to navigate our way out of the global pandemic, and I reflect on 2021, I thought it was important to carry on my end of …