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Surviving the Summer Heat
3 years ago

Surviving the Summer Heat

Looks like we are in for a hot summer! After the Canada Day Long weekend I came down with something that had all the symptoms of Norovirus and to compound the yuckiness it occurred …
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Energize with Immune Boosting Foods over the Holiday Season
5 years ago

Energize with Immune Boosting Foods over the Holiday Season

‘Tis the season of colds and flu! With the extra social activities and contact with people around the holidays, it’s not always possible to keep your distance from friends, family …
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Food Trends for 2016 – Part Two
6 years ago

Food Trends for 2016 – Part Two

It was wonderful receiving your messages about Food Trends for 2016 Part One. Let’s continue the delicious journey into 2016. As you know identifying and sharing food trends is one …
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Optimizing Skin Health Part 2
7 years ago

Optimizing Skin Health Part 2

Earlier this week I had a great photo shoot at a favourite local venue. I needed to update my headshots and other photos for the relaunch of my website (later …
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Hydrating in the Summer Heat
9 years ago

Hydrating in the Summer Heat

The warm weather gives us thoughts of fun outdoor activities, late night BBQs and sipping a tall glass of fresh lemonade. Hydration is important all year round, especially in warm …
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Celebrate Physical Activity Month
10 years ago

Celebrate Physical Activity Month

What a great month to celebrate physical activity! May is often the kick off to summer. People make plans to open cottages, go camping and we start to think more …
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