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summer

Hydration Hacks
4 weeks ago

Hydration Hacks

Are you wishing you could stay as cool as a cucumber this summer as we continue to be in record-breaking heatwaves? Headlines are everywhere:

  • It’s official, this has been …
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My Top Three Tips to Keep your Food Safe this Summer
4 months ago

My Top Three Tips to Keep your Food Safe this Summer

What does your summer look like as we transition from the covid-19 stay-at-home restrictions to venturing out? If you’re like me, you’re ready to get back out there full throttle …
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Simple Hacks for Summer Fitness
2 years ago

Simple Hacks for Summer Fitness

Don’t ditch your entire fitness routine this summer.  I know I can easily put my fitness routine on the back burner when I’m relaxing at friends’ cottages and taking mini …
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Surviving the Summer Heat
3 years ago

Surviving the Summer Heat

Looks like we are in for a hot summer! After the Canada Day Long weekend I came down with something that had all the symptoms of Norovirus and to compound the yuckiness it occurred …
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Three Must-Have Summer Food Safety Tips
3 years ago

Three Must-Have Summer Food Safety Tips

As a food expert who has taught food safety over a decade from the farm to the plate, I know how important it is to keep food chilled enroute, to …
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On-the-Go Nutrition for the Summer
5 years ago

On-the-Go Nutrition for the Summer

With the kids out of school and vacation time on-tap, people can get off track with healthy meal planning and daily eating. I recommend they adapt to the summer schedule …
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