Summer Hydration Tips
It is official, summer is here! Do you want to stay cool as a cucumber this season as we move into the dogdays of summer? Let’s check out my summer hydration tips. Hydration and health Last month, I flew to …
Tag: summer
Hydration Hacks
Are you wishing you could stay as cool as a cucumber this summer as we continue to be in record-breaking heatwaves? Headlines are everywhere: It’s official, this has been the hottest July Toronto has experienced in 84 years, according to …
My Top Three Tips to Keep your Food Safe this Summer
What does your summer look like as we transition from the covid-19 stay-at-home restrictions to venturing out? If you’re like me, you’re ready to get back out there full throttle and interact with friends, family, and colleagues. During this change …
My Top Three Tips to Keep your Food Safe this Summer Read more »
Simple Hacks for Summer Fitness
Don’t ditch your entire fitness routine this summer. I know I can easily put my fitness routine on the back burner when I’m relaxing at friends’ cottages and taking mini road trips. We all need some simple hacks for summer …
Surviving the Summer Heat
Looks like we are in for a hot summer! After the Canada Day Long weekend I came down with something that had all the symptoms of Norovirus and to compound the yuckiness it occurred during the heatwave. It reinforced my summer mantra of hydration, along with …
Three Must-Have Summer Food Safety Tips
As a food expert who has taught food safety over a decade from the farm to the plate, I know how important it is to keep food chilled enroute, to wash fruits and veggies properly and to clean re-useable shopping …
On-the-Go Nutrition for the Summer
With the kids out of school and vacation time on-tap, people can get off track with healthy meal planning and daily eating. I recommend they adapt to the summer schedule by preparing in advance and making sure they have the …