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summer

Simple Hacks for Summer Fitness
3 weeks ago

Simple Hacks for Summer Fitness

Don’t ditch your entire fitness routine this summer.  I know I can easily put my fitness routine on the back burner when I’m relaxing at friends’ cottages and taking mini …
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Surviving the Summer Heat
12 months ago

Surviving the Summer Heat

Looks like we are in for a hot summer! After the Canada Day Long weekend I came down with something that had all the symptoms of Norovirus and to compound the yuckiness it occurred …
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Three Must-Have Summer Food Safety Tips
1 year ago

Three Must-Have Summer Food Safety Tips

As a food expert who has taught food safety over a decade from the farm to the plate, I know how important it is to keep food chilled enroute, to …
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On-the-Go Nutrition for the Summer
3 years ago

On-the-Go Nutrition for the Summer

With the kids out of school and vacation time on-tap, people can get off track with healthy meal planning and daily eating. I recommend they adapt to the summer schedule …
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Culinary Series Part Two – 7 Easy Steps to Make Spicy Pickled Kohlrabi Beets
4 years ago

Culinary Series Part Two – 7 Easy Steps to Make Spicy Pickled Kohlrabi Beets

For this Grow with Nutrition post, I’m featuring Guest Blogger Donna Bottrell, who is a colleague, friend and fellow dietitian. An expert in the Foodservice Industry, Donna is contributing a …
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Hydrating in the Summer Heat Part Two
4 years ago

Hydrating in the Summer Heat Part Two

Hydration is important year round, but especially in the summer months when it prevents our bodies from overheating. Did you know being dehydrated can leave you feeling tired, confused and …
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