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Tag: pumpkin

Five Interesting Facts About Pumpkins

Five Interesting Facts About Pumpkins

It’s that time of year again where pumpkins are showing up in farmers fields, on menus, and doorsteps across North America! I’m a huge fan of pumpkins and of course pumpkin seeds, not just during the fall but all year …

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Posted on October 26, 2021 Posted in Events, Food Facts, Food News, Food Trends, Healthy Lifestyle, Healthy Living, Immune Health, Nutrition News, Skin Health
10 Ways to Eat Seeds Every Day

10 Ways to Eat Seeds Every Day

Small seeds that pack optimal nutrition are the latest nourishing must-haves to eat. In my book The Need for Seeds: How to Make Seeds an Everyday Food in Your Healthy Diet, I explain the numerous health and nutrition benefits of …

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Posted on June 24, 2021 Posted in Brain Health, Culinary, Digestive Health, Events, Fitness Health, Healthy Lifestyle, Healthy Living, Heart Health, Recipes, Skin Health
Seeds as an Everyday Food

Seeds as an Everyday Food

Since I wrote my book The Need for Seeds, seeds are gaining more and more attention for their amazing nutritional properties. People often ask me how to get started with seeds. From decreasing inflammation to promoting heart health, seeds, with …

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Posted on May 23, 2017 Posted in Brain Health, Culinary, Digestive Health, Events, Fitness Health, Food Facts, Food Trends, Healthy Living, Heart Health, Nutrition News, Recipes
Pumpkin: The Nutrition Facts and Adding it to your Menu

Pumpkin: The Nutrition Facts and Adding it to your Menu

Well the first question…Is the pumpkin a fruit or vegetable? Technically it comes from the squash family (which are actually fruits). Either way, the pumpkin and its seeds are nutritional powerhouses. The inside of the pumpkin is very versatile and …

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Posted on October 21, 2010 Posted in Digestive Health, Food Facts, Immune Health, Nutrition News, Skin Health

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