What the Heck is Matcha?
I first wrote about baking with matcha in 2010 and fast forward seven years later it continues to be on trend and one of the favourite varieties of teas in my kitchen. It has become part of my morning ritual. …
I first wrote about baking with matcha in 2010 and fast forward seven years later it continues to be on trend and one of the favourite varieties of teas in my kitchen. It has become part of my morning ritual. …
I was thrilled to attend Institute of Food Technologists (IFT) Go with Purpose in Las Vegas from June 25 to 28 2017 with 15,000 other food professionals from around the world for the latest research, insights and innovations. In this …
I just returned from the Institute of Food Technologist (IFT) annual show in Las Vegas and the trend of fermented foods is large and continues to grow. In fact, at IFT, Innova Market Insights identified there was a 35 per …
Since I wrote my book The Need for Seeds, seeds are gaining more and more attention for their amazing nutritional properties. People often ask me how to get started with seeds. From decreasing inflammation to promoting heart health, seeds, with …
What a whirlwind end of April and beginning of May! I was definitely on a business sprint from Vancouver for the Bakery Congress to Toronto for SIAL Innovation Show. I’m thrilled to share my SIAL round up including the SIAL …
SIAL Canada is North America’s only food trade show dedicated to food retail, food processing and food service industries. SIAL is at the Enercare Centre in Toronto, May 2 to 4 2017. As the Health Expert at SIAL Canada, I …
As a dietitian and a business owner of a growing venture, I never experience the same schedule twice. With that in mind, I know firsthand it can be challenging to stay on track with a healthy lifestyle – particularly when …
I know by the time spring rolls around, I’m ready to refresh and rejuvenate. We are craving an awakening of the senses after the darker, colder months. And it’s a popular time for people wanting to get back in shape! If …
We have 10 times the number of bacterial cells inside of us as there are human cells and most are in the gut! Fifteen years ago, we called it gut flora, today it is referred to as gut microbiota. I …