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healthy lifestyle

Welcome to Newfoundland
2 months ago

Welcome to Newfoundland

As business owner and operators, we know it can be difficult disconnecting and taking genuine vacations, but doing so is vital to keeping yourself and your business refreshed and energized. …
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Nutrition 2019 Roundup
3 months ago

Nutrition 2019 Roundup

When it comes to the science of nutrition, it’s always evolving. Where better to learn about the high quality emerging research in nutrition science than four days at the American …
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Simple Hacks for Summer Fitness
4 months ago

Simple Hacks for Summer Fitness

Don’t ditch your entire fitness routine this summer.  I know I can easily put my fitness routine on the back burner when I’m relaxing at friends’ cottages and taking mini …
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SIAL Canada 2019 Roundup
4 months ago

SIAL Canada 2019 Roundup

SIAL Canada is the only tradeshow aimed at professionals in food processing, retail and food service. It provides a one-of-a-kind opportunity in North America where you can meet with an …
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On the Go Snacking Ideas for Spring
5 months ago

On the Go Snacking Ideas for Spring

I’m back in the office after a very successful SIAL Canada show in Toronto last week. One of the hot topics I presented with a panel of industry experts at …
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Trends in Snacking
5 months ago

Trends in Snacking

Consumers, especially Millennials are living a fast and busy lifestyle. Millennials have a sweet spot for meal prep time that is between 20 to 30 minutes. While being health conscious …
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