healthy lifestyle

Digestive health has been a research, business and personal interest of mine for years. You know I’m an advocate of a happy gut = a happy you.  My business and …
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As we head into a new year and decade, it’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of …
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As we gear up for the holiday season with more social gatherings, the need for interesting and delicious alcohol-free drinks becomes more evident. It’s not just the designated drivers at …
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Over the past year, I’ve been getting more questions about the organic marketplace and target market for it, both in Canada and the USA. As part of my business, we …
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Konjac is an herb with a tuber-like corm (underground plant stem). It’s also known as elephant yam, devil’s tongue, snake palm, and voodoo lily. Overall, konjac is highly versatile in …
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As business owner and operators, we know it can be difficult disconnecting and taking genuine vacations, but doing so is vital to keeping yourself and your business refreshed and energized. …
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