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On the Go Snacking Ideas for Spring
2 months ago

On the Go Snacking Ideas for Spring

I’m back in the office after a very successful SIAL Canada show in Toronto last week. One of the hot topics I presented with a panel of industry experts at …
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Jane’s Top Three Foods for Skin and Hair Health
3 years ago

Jane’s Top Three Foods for Skin and Hair Health

Nutrition, aging, seasonal changes, sun exposure, hormone levels, stress and smoking all affect our skin and hair health. As a busy entrepreneur, I know traveling can play havoc on my …
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Back to School with Omega-3 Fats
4 years ago

Back to School with Omega-3 Fats

I am featuring Guest Blogger and fellow dietitian, Laura Belsito for this Grow with Nutrition Blog. After writing an excellent three part series about kids’ nutrition, cooking, nurturing healthy habits …
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5 Super Foods for your Easter Menu
5 years ago

5 Super Foods for your Easter Menu

If you’re planning a celebration with family and friends this Easter weekend, I recommend you include my 5 favourite festive super foods – carrots, cocoa, honey, eggs and nuts. Here’s …
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Think Lifestyle Part Two: The Triple Reality (Food, Fitness and Sleep)
6 years ago

Think Lifestyle Part Two: The Triple Reality (Food, Fitness and Sleep)

Welcome to part two of my Think Lifestyle series. You know I’ve always promoted implementing nutrition and fitness strategies to enhance your lifestyle. Now I’m including sleep in what I …
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Turmeric – spicing things up for back to school
7 years ago

Turmeric – spicing things up for back to school

Even for those of us who aren’t heading to class this September, the busy `back-to-school` rush is underway. Why not try something different this season and spice up the regular …
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