In July, I was an invited guest of the Farm & Food Care Saskatchewan farm tour 2022. The two-day event was held in and around Saskatoon. After a two-year hiatus of in-person events, I was excited to be back on …
In My Top Five Food Trends for 2020 blog, I predicted foods for healthy aging will continue to gain momentum this year. We’ve been hearing more about choline and its role for healthy brain development and maintenance. So, what the …
I’m back in the office after a very successful SIAL Canada show in Toronto last week. One of the hot topics I presented with a panel of industry experts at SIAL was Snacking and Mini Meals Innovation. The panel concluded …
Nutrition, aging, seasonal changes, sun exposure, hormone levels, stress and smoking all affect our skin and hair health. As a busy entrepreneur, I know traveling can play havoc on my skin and hair. The role of nutrients in the skin …
Welcome to part two of my Think Lifestyle series. You know I’ve always promoted implementing nutrition and fitness strategies to enhance your lifestyle. Now I’m including sleep in what I like to call the Healthy Lifestyle ‘Triple Reality Equation = …
Think Lifestyle Part Two: The Triple Reality (Food, Fitness and Sleep) Read more »