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Tag: Breakfast

Holiday Baking with Not Just Oats Part Two

Holiday Baking with Not Just Oats Part Two

I’m always searching for new savoury recipes to serve at Boxing Day brunch and for the neighbourhood New Year’s Eve Party. I’m thrilled to have partnered with Rogers Foods for their Holiday Baking with Not Just Oats campaign, adding new …

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Posted on December 18, 2017 Posted in Brain Health, Culinary, Events, Fitness Health, Food Facts, Food Trends, Heart Health, Nutrition News
Overnight Apricot Chia Pudding

Overnight Apricot Chia Pudding

In my book The Need for Seeds, I’ve picked 21 of my delicious seed recipes for you to enjoy. On my Grow with Nutrition blog I’ve featured On-the-Go Hemp Seed Smoothie, White Bean Chia Seed Salad and Roasted Bell Peppers …

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Posted on April 10, 2017 Posted in Bone Health, Culinary, Digestive Health, Events, Fitness Health, Food Facts, Healthy Living, Heart Health, Immune Health, Nutrition News, Recipes
Three Simple Weight Loss Hacks

Three Simple Weight Loss Hacks

I know by the time spring rolls around, I’m ready to refresh and rejuvenate. We are craving an awakening of the senses after the darker, colder months. And it’s a popular time for people wanting to get back in shape! If …

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Posted on March 14, 2017 Posted in Brain Health, Culinary, Fitness Health, Food Facts, Food Trends, Heart Health, Immune Health, Nutrition News
Easy Recipes to Add More Plant-based Foods to Your Diet

Easy Recipes to Add More Plant-based Foods to Your Diet

One fact that nutrition and food scientists have known for decades is that a diet of minimally processed foods, including a variety of plants, is a healthy diet option and promotes a healthy planet. Personally, I enjoy lean meat, fish …

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Posted on June 6, 2016 Posted in Culinary, Fitness Health, Food Facts, Food Trends, Healthy Living, Nutrition News, Recipes
On-the-Go Hemp Seed Smoothie

On-the-Go Hemp Seed Smoothie

Many people tell me that eating a healthy breakfast is a challenge for them. It all comes down to time management the night before and a process in the morning to kick-start your day with something both nutritious and delicious. …

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Posted on May 20, 2015 Posted in Brain Health, Digestive Health, Fitness Health, Food Facts, Heart Health, Immune Health, Nutrition News, Recipes, Skin Health

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