What the Heck is Umami?
Last spring, I was sitting around a table with a few food industry people and none of them understood the term umami when I said it. I thought, “Wow, how is it possible to be in the food industry (including …
Last spring, I was sitting around a table with a few food industry people and none of them understood the term umami when I said it. I thought, “Wow, how is it possible to be in the food industry (including …
Welcome to part two of my Think Lifestyle series. You know I’ve always promoted implementing nutrition and fitness strategies to enhance your lifestyle. Now I’m including sleep in what I like to call the Healthy Lifestyle ‘Triple Reality Equation = …
Think Lifestyle Part Two: The Triple Reality (Food, Fitness and Sleep) Read more »
Welcome to part one of my Tuscany Food and Wine series. Ciao from Toscana Mia in the Chianti Hills! A cooking school I arranged through a Vancouver company, Mama Margaret and Friends Cooking Adventures in Italy (I became familiar with …
Cooking at a 13th Century Farmhouse in the Chianti Hills Read more »
Often I get questions about gluten-free ingredients and foods. For the first time, I used buckwheat flour in the cocoa lentil bars (my last blog post). Therefore, I researched it, amaranth and black rice. In this post I want to share with you some …
Often I receive new food, beverage and ingredient samples from suppliers to taste test or use in recipes. It is one of the interesting perks of being a Dietitian! Over the past six months, I’ve sampled avocado oils, ready to brew cocoa and …
In September of 2010, I created a mini post on my Grow with Nutrition Blog about skin health. This week Coca Cola and Sanofi launched the drink Beautific Oenobiol in Europe. This product is aimed at the beauty market and …
What are Chia Seeds? Enter the ‘superfood – chia seeds’ into a Google search and you’re sure to be bombarded with articles and mentions of these powerful little seeds and any medical concern you can think of. Chia seeds are high in protein, fibre …
Well the first question…Is the pumpkin a fruit or vegetable? Technically it comes from the squash family (which are actually fruits). Either way, the pumpkin and its seeds are nutritional powerhouses. The inside of the pumpkin is very versatile and …
Pumpkin: The Nutrition Facts and Adding it to your Menu Read more »