By the time spring rolls around, we’re all ready to refresh and rejuvenate. So let’s do this!
Hit the restart button with my three easy tips to spring clean your … Read More
For me, sesame seeds were the “new seeds on the block” when my book The Need for Seeds was published three years ago. They were not in my recipe file … Read More
February is heart month. Heart disease affects approximately one in 12 Canadian adults and is the second leading cause of death in Canada (1). The good news is almost 80 … Read More
The North American palate is evolving. Consumers are no longer satisfied with the typical ketchup, salt and pepper and have become more open to trying new flavours from around the … Read More
Happy 2019! How is your nutrition and fitness strategy shaping up for the new year? My philosophy has always been and continues to be no single food or ingredient will … Read More
It’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. Identifying and sharing food trends continues … Read More