As we make the transition from summer vacation back to school, families are on the hunt for ways to make the change as smooth as possible. One important aspect to … Read More
On July 1st Canada turns 150! We are such a young country that our cuisine is still finding its representation. Canada is rich in agriculture along with basic, delicious wholesome … Read More
Do you need five reasons to love asparagus? I thought you might! Reason number one: it’s the best late spring local vegetable in Ontario! I know this from experience growing … Read More
Since I wrote my book The Need for Seeds, seeds are gaining more and more attention for their amazing nutritional properties. People often ask me how to get started with … Read More
Five Dietitians Weigh in on Healthy Fall Routines
What the Heck is Aquafaba?
The Skinny on Omega-7 Fatty Acids
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What the Heck is Mead?
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