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sunflower seeds

Easy Recipes to Add More Plant-based Foods to Your Diet
4 years ago

Easy Recipes to Add More Plant-based Foods to Your Diet

One fact that nutrition and food scientists have known for decades is that a diet of minimally processed foods, including a variety of plants, is a healthy diet option and …
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Roasted Bell Peppers with Sunflower Seeds Recipe
5 years ago

Roasted Bell Peppers with Sunflower Seeds Recipe

Not only is this recipe simple, it’s also beautiful. This is the second recipe I’ve featured on my Grow with Nutrition blog from upcoming book The Need for Seeds. I …
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Why Plant Seeds? …On Your Menu
6 years ago

Why Plant Seeds? …On Your Menu

From promoting heart health to decreasing inflammation, seeds make a big nutritional impact! I’ve advised people to “go nuts“ for their health for years; now for an early taste from …
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Food for Thought – Brain Food
9 years ago

Food for Thought – Brain Food

For an afternoon last week, I had a case of Spring Fever and my brain was on loan. Was it the week of unusual warm weather for March or was it …
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