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Seeds

My Top Five Food Trends for 2020
4 months ago

My Top Five Food Trends for 2020

As we head into a new year and decade, it’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of …
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What the Heck are Basil Seeds?
5 months ago

What the Heck are Basil Seeds?

You know I’m a big fan of seeds. My book The Need for Seeds: How to make Seeds an Everyday Food in your Healthy Diet was published three years ago …
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On the Go Snacking Ideas for Spring
11 months ago

On the Go Snacking Ideas for Spring

I’m back in the office after a very successful SIAL Canada show in Toronto last week. One of the hot topics I presented with a panel of industry experts at …
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Trends in Snacking
12 months ago

Trends in Snacking

Consumers, especially Millennials are living a fast and busy lifestyle. Millennials have a sweet spot for meal prep time that is between 20 to 30 minutes. While being health conscious …
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Plant-based Eating Continues to Soar into 2019
1 year ago

Plant-based Eating Continues to Soar into 2019

Happy 2019! How is your nutrition and fitness strategy shaping up for the new year? My philosophy has always been and continues to be no single food or ingredient will …
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Trendspotting in Chicago at the IFT18
2 years ago

Trendspotting in Chicago at the IFT18

Last month, I was trendspotting in Chicago at IFT18. Chicago is such a beautiful city in the summer. IFT’s Annual Event & Food Expo has over 1200 exhibitors, 23,000 attendees …
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