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Plant-based Eating Continues to Soar into 2019
2 weeks ago

Plant-based Eating Continues to Soar into 2019

Happy 2019! How is your nutrition and fitness strategy shaping up for the new year? My philosophy has always been and continues to be no single food or ingredient will …
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Food and Nutrition Trends for 2018
1 year ago

Food and Nutrition Trends for 2018

Happy 2018! It’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. Identifying and sharing food …
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Three Ways to Add More Probiotics to your Diet
2 years ago

Three Ways to Add More Probiotics to your Diet

We have 10 times the number of bacterial cells inside of us as there are human cells and most are in the gut! Fifteen years ago, we called it gut …
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Food Trends for 2017 Part Three
2 years ago

Food Trends for 2017 Part Three

This is my final post in the series Food Trends for 2017. Thank you for your excellent feedback on Part One and Part Two! Let’s wrap up the series with …
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Food Trends for 2017 Part One
2 years ago

Food Trends for 2017 Part One

Happy 2017! It’s that time of year again when food and nutrition trends are making headlines. We are getting predictions from all types of media including me. Identifying and sharing …
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Food Trends for 2016 – Part One
3 years ago

Food Trends for 2016 – Part One

Are you ready for a delicious journey in 2016? It’s that time of year again when food and nutrition trends are making headlines. We are getting predictions from all types …
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