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Satiety

Back to School with Not Just Oats!
2 years ago

Back to School with Not Just Oats!

As we make the transition from summer vacation back to school, families are on the hunt for ways to make the change as smooth as possible. One important aspect to …
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Three Simple Weight Loss Hacks
3 years ago

Three Simple Weight Loss Hacks

I know by the time spring rolls around, I’m ready to refresh and rejuvenate. We are craving an awakening of the senses after the darker, colder months. And it’s a popular …
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Three Gluten-Free Grains for 2015
5 years ago

Three Gluten-Free Grains for 2015

Wow – what a difference a decade makes. Last week, I saw a commercial for Pizza Hut offering gluten-free pizza. Gluten-free has hit the main, mainstream! I would have not …
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Highlights from FNCE 2014
5 years ago

Highlights from FNCE 2014

Last week I headed to Atlanta Georgia for the Academy of Nutrition and Dietetics’ annual Food & Nutrition Conference & Expo (FNCE) to find out about the latest research and …
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Protein 2.0
5 years ago

Protein 2.0

Last week I was in sunny San Diego attending the Experimental Biology (EB) Conference. It was my first time at EB and in San Diego. Both were excellent experiences. Protein …
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How to Snack Like an Olympian
6 years ago

How to Snack Like an Olympian

I don’t know about you but I’m clocking in more sofa time this winter and with the Winter Olympics, it seems to be more than ever! It is exciting to …
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