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Tag: Satiety

Back to School with Not Just Oats!

Back to School with Not Just Oats!

As we make the transition from summer vacation back to school, families are on the hunt for ways to make the change as smooth as possible. One important aspect to becoming school-ready is eating a healthy breakfast. I’m thrilled to …

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Posted on August 28, 2017 Posted in Brain Health, Culinary, Digestive Health, Events, Fitness Health, Food Facts, Food Trends, Heart Health, Nutrition News
Three Simple Weight Loss Hacks

Three Simple Weight Loss Hacks

I know by the time spring rolls around, I’m ready to refresh and rejuvenate. We are craving an awakening of the senses after the darker, colder months. And it’s a popular time for people wanting to get back in shape! If …

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Posted on March 14, 2017 Posted in Brain Health, Culinary, Fitness Health, Food Facts, Food Trends, Heart Health, Immune Health, Nutrition News
Three Gluten-Free Grains for 2015

Three Gluten-Free Grains for 2015

Wow – what a difference a decade makes. Last week, I saw a commercial for Pizza Hut offering gluten-free pizza. Gluten-free has hit the main, mainstream! I would have not predicted the staying power of the gluten-free market. Ten years …

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Posted on January 28, 2015 Posted in Digestive Health, Food Trends, Heart Health, Immune Health, Recipes
Protein 2.0

Protein 2.0

Last week I was in sunny San Diego attending the Experimental Biology (EB) Conference. It was my first time at EB and in San Diego. Both were excellent experiences. Protein was a hot topic at EB. For this blog, I’m …

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Posted on May 8, 2014 Posted in Bone Health, Food Facts, Food Trends, Immune Health, Nutrition News

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