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Recipe

Overnight Apricot Chia Pudding
2 years ago

Overnight Apricot Chia Pudding

In my book The Need for Seeds, I’ve picked 21 of my delicious seed recipes for you to enjoy. On my Grow with Nutrition blog I’ve featured On-the-Go Hemp Seed …
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Recipe for Roasted Pumpkin Seeds from Jane’s Book
2 years ago

Recipe for Roasted Pumpkin Seeds from Jane’s Book

The crunchy, chewiness of roasted pumpkin seeds brings back childhood memories of autumn, Thanksgiving and Halloween. Today, I enjoy roasted pumpkin seeds year round as a tasty snack, perfect with …
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Tart Sweet Lemon Shortbread Squares
3 years ago

Tart Sweet Lemon Shortbread Squares

You’ve been asking for this recipe and here it is! I first started making these tart sweet lemon shortbread squares 16 years ago. They have become a family favourite and a …
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Rhubarb and Health
3 years ago

Rhubarb and Health

One sure sign of spring is the perennial vegetable rhubarb, also known as Rheum rhabarbarum. Yes rhubarb’s classification as a vegetable may be a surprise, because we typically use it …
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Easy Quinoa Carrot Side Dish Recipe
3 years ago

Easy Quinoa Carrot Side Dish Recipe

Quinoa is one of the seven seeds I feature in my book The Need for Seeds: How to Make Seeds an Everyday Food in your Healthy Diet. Quinoa is gluten-free …
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Nutrition Month 2016: Take a 100 Meal Journey
3 years ago

Nutrition Month 2016: Take a 100 Meal Journey

We eat about 100 meals in a month, so the goal is to provide guidance to make it easier for Canadians to choose, eat and enjoy healthy foods on a …
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