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Pumpkin Seeds

Recipe for Roasted Pumpkin Seeds from Jane’s Book
4 years ago

Recipe for Roasted Pumpkin Seeds from Jane’s Book

The crunchy, chewiness of roasted pumpkin seeds brings back childhood memories of autumn, Thanksgiving and Halloween. Today, I enjoy roasted pumpkin seeds year round as a tasty snack, perfect with …
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Jane’s Top Three Foods for Skin and Hair Health
4 years ago

Jane’s Top Three Foods for Skin and Hair Health

Nutrition, aging, seasonal changes, sun exposure, hormone levels, stress and smoking all affect our skin and hair health. As a busy entrepreneur, I know traveling can play havoc on my …
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Enjoying Pumpkin Seeds Beyond The Holidays
5 years ago

Enjoying Pumpkin Seeds Beyond The Holidays

While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds also known as pepitas are delicious and nutritious, throughout the year.

Pumpkin …
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Optimizing Skin Health Part 2
6 years ago

Optimizing Skin Health Part 2

Earlier this week I had a great photo shoot at a favourite local venue. I needed to update my headshots and other photos for the relaunch of my website (later …
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For the Love of Seeds
7 years ago

For the Love of Seeds

From pumpkin to flax to chia, seeds are very popular and nutritious. Check out my past post about – chia, quinoa and hemp. For this Grow with Nutrition post, I’m …
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