What the heck are sacha inchi seeds?
Have you heard of sacha inchi seeds? You know I’m a big fan of seeds, with my book, The Need for Seeds: How to make Seeds an Everyday Food in your Healthy Diet published in 2016! However, sacha inchi weren’t …
Tag: Plant Protein
quinoa and bulgur carrot salad high angle view
Easy Quinoa Carrot Side Dish Recipe
Quinoa is one of the seven seeds I feature in my book The Need for Seeds: How to Make Seeds an Everyday Food in your Healthy Diet. Quinoa is gluten-free and is available as red, black and white, and yellow …
Is Jackfruit the Next It Ingredient?
How is your delicious journey shaping up for 2016? This year, many of my Grow with Nutrition blogs have been focusing on nutrition and food trends including coffee flour, tiger nuts and chaga mushrooms. In this blog we meet jackfruit, …
IFT 2015 Highlights
As a food science and nutrition communicator, I was thrilled to be at this year’s Institute of Food Technologists’ Annual Meeting & Food Expo (IFT) in Chicago in July. It was IFT’s 75th annual event with more than 23,000 of …
On-the-Go Hemp Seed Smoothie
Many people tell me that eating a healthy breakfast is a challenge for them. It all comes down to time management the night before and a process in the morning to kick-start your day with something both nutritious and delicious. …
My Travels to New Orleans – Part 2 of 3
Beignets at Cafe Du Monde, Jazz and Jambalaya at the Palm Court Jazz Cafe and highlights from IFT Institute of Food Technologists Annual Meeting and Food Expo make news in my New Orleans part 2 of 3 blog series. And I love …