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Tag: Plant Protein

What the heck are sacha inchi seeds?

What the heck are sacha inchi seeds?

Have you heard of sacha inchi seeds? You know I’m a big fan of seeds, with my book, The Need for Seeds: How to make Seeds an Everyday Food in your Healthy Diet published in 2016!  However, sacha inchi weren’t …

What the heck are sacha inchi seeds? Read more »

Posted on May 19, 2022 Posted in Culinary, Digestive Health, Food Facts, Food News, Food Safety, Gut Health, Healthy Lifestyle, Healthy Living, Heart Health, Nutrition News, What the Heck is
Easy Quinoa Carrot Side Dish Recipe
quinoa and bulgur carrot salad high angle view

Easy Quinoa Carrot Side Dish Recipe

Quinoa is one of the seven seeds I feature in my book The Need for Seeds: How to Make Seeds an Everyday Food in your Healthy Diet. Quinoa is gluten-free and is available as red, black and white, and yellow …

Easy Quinoa Carrot Side Dish Recipe Read more »

Posted on May 10, 2016 Posted in Brain Health, Culinary, Fitness Health, Food Facts, Nutrition News, Recipes
Is Jackfruit the Next It Ingredient?

Is Jackfruit the Next It Ingredient?

How is your delicious journey shaping up for 2016? This year, many of my Grow with Nutrition blogs have been focusing on nutrition and food trends including coffee flour, tiger nuts and chaga mushrooms. In this blog we meet jackfruit, …

Is Jackfruit the Next It Ingredient? Read more »

Posted on April 25, 2016 Posted in Culinary, Fitness Health, Food Facts, Food Trends, Immune Health, Recipes
IFT 2015 Highlights

IFT 2015 Highlights

As a food science and nutrition communicator, I was thrilled to be at this year’s Institute of Food Technologists’ Annual Meeting & Food Expo (IFT) in Chicago in July. It was IFT’s 75th annual event with more than 23,000 of …

IFT 2015 Highlights Read more »

Posted on August 11, 2015 Posted in Digestive Health, Entrepreneur Life, Events, Food Facts, Immune Health, Nutrition News, Social Media, Traveling Foodie
On-the-Go Hemp Seed Smoothie

On-the-Go Hemp Seed Smoothie

Many people tell me that eating a healthy breakfast is a challenge for them. It all comes down to time management the night before and a process in the morning to kick-start your day with something both nutritious and delicious. …

On-the-Go Hemp Seed Smoothie Read more »

Posted on May 20, 2015 Posted in Brain Health, Digestive Health, Fitness Health, Food Facts, Heart Health, Immune Health, Nutrition News, Recipes, Skin Health
My Travels to New Orleans – Part 2 of 3

My Travels to New Orleans – Part 2 of 3

Beignets at Cafe Du Monde, Jazz and Jambalaya at the Palm Court Jazz Cafe and highlights from IFT Institute of Food Technologists Annual Meeting and Food Expo make news in my New Orleans part 2 of 3 blog series. And I love …

My Travels to New Orleans – Part 2 of 3 Read more »

Posted on July 9, 2014 Posted in Events, Food Facts, Social Media, Traveling Foodie

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