When it comes to the science of nutrition, it’s always evolving. Where better to learn about the high quality emerging research in nutrition science than four days at the American … Read More
You know I’ve been an advocate of a happy gut = a happy you for years. And my research on fermented foods, digestive health and probiotics goes back to 2004 … Read More
Kamut also known as Khorasan wheat is simply an heirloom variety of wheat, originating from the Middle East with historic ties to Egypt. This ancient grain’s recent popularity seems to … Read More
I just returned from the Institute of Food Technologist (IFT) annual show in Las Vegas and the trend of fermented foods is large and continues to grow. In fact, at … Read More
It was wonderful receiving your messages about Food Trends for 2016 Part One. Let’s continue the delicious journey into 2016. As you know identifying and sharing food trends is one … Read More
Last spring I had the opportunity to interview Sandor Katz, advocate for fermented foods and author of The Art of Fermentation. I asked ‘fad or trend’? And the answer was; trend … Read More
What the Heck are Tiger Nuts?
Buckwheat, Amaranth and Black Rice
What The Heck is A Chaga Mushroom?
July 12, 2019
Nutrition 2019 Roundup
June 19, 2019
Simple Hacks for Summer Fitness
June 6, 2019