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Gluten Free

What the Heck is Cassava?
1 month ago

What the Heck is Cassava?

Cassava was trending in North America in 2018 for its grain-free, nut-free, gluten-free, and paleo characteristics and remains popular into 2021. It is a nutty-flavoured, starchy root tuber. It’s been …
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What the Heck is Fonio?
4 months ago

What the Heck is Fonio?

This is another blog topic from my list, pre worldwide pandemic. But like everything else in 2020, it was disrupted. As we start to navigate 2021, I’m viewing it as …
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What the Heck are Lupins?
1 year ago

What the Heck are Lupins?

As consumers’ interest in high protein plant-based ingredients become more popular, plant-based innovations continue to grow across all categories. Now, what the heck are lupins? Lupins known scientifically as Lupinus …
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What the Heck are Tiger Nuts?
2 years ago

What the Heck are Tiger Nuts?

You are probably asking yourself: “What the heck are tiger nuts?” Tiger nuts, aren’t actually nuts, but instead grow as a wild weed and are classified as tubers (1). They …
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Seeds as an Everyday Food
4 years ago

Seeds as an Everyday Food

Since I wrote my book The Need for Seeds, seeds are gaining more and more attention for their amazing nutritional properties. People often ask me how to get started with …
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Recipe for Roasted Pumpkin Seeds from Jane’s Book
5 years ago

Recipe for Roasted Pumpkin Seeds from Jane’s Book

The crunchy, chewiness of roasted pumpkin seeds brings back childhood memories of autumn, Thanksgiving and Halloween. Today, I enjoy roasted pumpkin seeds year round as a tasty snack, perfect with …
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