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Gluten Free

What the Heck are Lupins?
11 months ago

What the Heck are Lupins?

As consumers’ interest in high protein plant-based ingredients become more popular, plant-based innovations continue to grow across all categories. Now, what the heck are lupins? Lupins known scientifically as Lupinus …
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What the Heck are Tiger Nuts?
1 year ago

What the Heck are Tiger Nuts?

You are probably asking yourself: “What the heck are tiger nuts?” Tiger nuts, aren’t actually nuts, but instead grow as a wild weed and are classified as tubers (1). They …
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Seeds as an Everyday Food
3 years ago

Seeds as an Everyday Food

Since I wrote my book The Need for Seeds, seeds are gaining more and more attention for their amazing nutritional properties. People often ask me how to get started with …
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Recipe for Roasted Pumpkin Seeds from Jane’s Book
4 years ago

Recipe for Roasted Pumpkin Seeds from Jane’s Book

The crunchy, chewiness of roasted pumpkin seeds brings back childhood memories of autumn, Thanksgiving and Halloween. Today, I enjoy roasted pumpkin seeds year round as a tasty snack, perfect with …
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Coffee Flour
5 years ago

Coffee Flour

I first wrote about coffee flour for my Bakers Journal  column in December 2014. The article had a focus for small bakeries and cafés using coffee flour for some niche …
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Three Gluten-Free Grains for 2015
6 years ago

Three Gluten-Free Grains for 2015

Wow – what a difference a decade makes. Last week, I saw a commercial for Pizza Hut offering gluten-free pizza. Gluten-free has hit the main, mainstream! I would have not …
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