Bowl with toasted pumpkin seeds wooden spoon

While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds also known as pepitas are delicious and nutritious, throughout the year. Pumpkin seeds have been featured in my Grow with Nutrition blogs …

Enjoying Pumpkin Seeds Beyond The Holidays Read more »

Texture of coarse rice abstract black background old black vignette border frame vintage grunge background texture design black and white monochrome background

Often I get questions about gluten-free ingredients and foods. For the first time, I used buckwheat flour in the cocoa lentil bars (my last blog post). Therefore, I researched it, amaranth and black rice. In this post I want to share with you some …

Buckwheat, Amaranth and Black Rice Read more »