You are probably asking yourself: “What the heck are tiger nuts?” Tiger nuts, aren’t actually nuts, but instead grow as a wild weed and are classified as tubers (1). They … Read More
Kamut also known as Khorasan wheat is simply an heirloom variety of wheat, originating from the Middle East with historic ties to Egypt. This ancient grain’s recent popularity seems to … Read More
Are you enjoying a delicious start to 2017? At the beginning of a new year, I love checking out what’s hot on the food scene and what’s making a culinary … Read More
While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds also known as pepitas are delicious and nutritious, throughout the year.
Pumpkin … Read More
Nothing says July in Canada like biting into a juicy peach! And did you know that Ontario leads Canada in both peach and nectarine production with 82% of the national … Read More
Have you been strawberry picking yet this season? Strawberries are the perfect berry for everything from shortcakes to scallops! One of my favourite summer recipes is to make strawberry salsa … Read More
What the Heck are Tiger Nuts?
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Simple Hacks for Summer Fitness
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