Beverages

As we gear up for the holiday season with more social gatherings, the need for interesting and delicious alcohol-free drinks becomes more evident. It’s not just the designated drivers at …
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You know I’m a big fan of seeds. My book The Need for Seeds: How to make Seeds an Everyday Food in your Healthy Diet was published three years ago …
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It was wonderful receiving your messages about Food Trends for 2016 Part One. Let’s continue the delicious journey into 2016. As you know identifying and sharing food trends is one …
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As visions of chocolates, sugar cookies and other tasty holiday treats dance through your head and onto your lips, here are three sure-fire ways to keep those extra pounds off …
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Hydration is important year round, but especially in the summer months when it prevents our bodies from overheating. Did you know being dehydrated can leave you feeling tired, confused and …
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‘Tis the season, and along with that comes plenty of delicious holiday treats including beverages. These treats including fun, seasonal drinks can be enjoyed while maintaining a healthy eating plan …
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