What the Heck is Mead?
Known as Nectar of the Gods, mead may be one of the world’s oldest alcoholic beverages. The earliest evidence for mead is 7th century BC in China. Recently, mead has been spotted in literature (Harry Potter, and Lord of the …
Known as Nectar of the Gods, mead may be one of the world’s oldest alcoholic beverages. The earliest evidence for mead is 7th century BC in China. Recently, mead has been spotted in literature (Harry Potter, and Lord of the …
As we make the transition from summer vacation back to school, families are on the hunt for ways to make the change as smooth as possible. One important aspect to becoming school-ready is eating a healthy breakfast. I’m thrilled to …
I first wrote about baking with matcha in 2010 and fast forward seven years later it continues to be on trend and one of the favourite varieties of teas in my kitchen. It has become part of my morning ritual. …
I was thrilled to attend Institute of Food Technologists (IFT) Go with Purpose in Las Vegas from June 25 to 28 2017 with 15,000 other food professionals from around the world for the latest research, insights and innovations. In this …
I just returned from the Institute of Food Technologist (IFT) annual show in Las Vegas and the trend of fermented foods is large and continues to grow. In fact, at IFT, Innova Market Insights identified there was a 35 per …
On July 1st Canada turns 150! We are such a young country that our cuisine is still finding its representation. Canada is rich in agriculture along with basic, delicious wholesome recipes; so I refuse to discuss ketchup chips when I’m …
Do you need five reasons to love asparagus? I thought you might! Reason number one: it’s the best late spring local vegetable in Ontario! I know this from experience growing up among asparagus farmers and also to be lucky enough …
Since I wrote my book The Need for Seeds, seeds are gaining more and more attention for their amazing nutritional properties. People often ask me how to get started with seeds. From decreasing inflammation to promoting heart health, seeds, with …
In my book The Need for Seeds, I’ve picked 21 of my delicious seed recipes for you to enjoy. On my Grow with Nutrition blog I’ve featured On-the-Go Hemp Seed Smoothie, White Bean Chia Seed Salad and Roasted Bell Peppers …