Food Trends for 2016 – Part One
Are you ready for a delicious journey in 2016? It’s that time of year again when food and nutrition trends are making headlines. We are getting predictions from all types of media – some experts – like me and some …
Are you ready for a delicious journey in 2016? It’s that time of year again when food and nutrition trends are making headlines. We are getting predictions from all types of media – some experts – like me and some …
Happy 2016! Welcome new and returning visitors to my Grow with Nutrition Blog. It is a New Year, a time for new beginnings and positive changes. I look forward to sharing my nourishing, refreshing and entertaining posts with you soon. And as always, …
In 1999 I fell in love with the culinary diversity of New York City. You can travel the world without leaving the city, eating authentic Chinese for lunch, Italian for supper and drinking some of the best coffee the globe …
NYC Culinary Adventure Featuring Chef Marc Forgione Read more »
While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds also known as pepitas are delicious and nutritious, throughout the year. Pumpkin seeds have been featured in my Grow with Nutrition blogs …
Welcome to sunny California and my Almond Orchard Experience! Back in June, I was invited to join a sponsored event by the Almond Board of California to observe the Almond Harvest in the Central Valley of California. Lucky for me, …
Not only is this recipe simple, it’s also beautiful. This is the second recipe I’ve featured on my Grow with Nutrition blog from book The Need for Seeds. I posted the On-the-Go Hemp Seed Smoothie in May, which is perfect …
Roasted Bell Peppers with Sunflower Seeds Recipe Read more »
As a food science and nutrition communicator, I was thrilled to be at this year’s Institute of Food Technologists’ Annual Meeting & Food Expo (IFT) in Chicago in July. It was IFT’s 75th annual event with more than 23,000 of …
It was a perfect spring day for the Asparabus tour to Norfolk County. The event was organized by the tour guide extraordinaire Steven Hellman, Founder of Foodies on Foot along with Bernie Solymar, Executive Director of Asparagus Farmers of Ontario …
Many people tell me that eating a healthy breakfast is a challenge for them. It all comes down to time management the night before and a process in the morning to kick-start your day with something both nutritious and delicious. …