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Simple Hacks for Summer Fitness
3 months ago

Simple Hacks for Summer Fitness

Don’t ditch your entire fitness routine this summer.  I know I can easily put my fitness routine on the back burner when I’m relaxing at friends’ cottages and taking mini …
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Simple Hacks for Holiday Fitness
9 months ago

Simple Hacks for Holiday Fitness

Fitness and health are crucial to a more energetic and less stressful holiday season. You can never “out exercise” an unhealthy diet. And many people put their exercise routines on …
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Simple Hacks for Fall Fitness
12 months ago

Simple Hacks for Fall Fitness

We all need some simple hacks this time of year, especially if we’ve been playing hooky from our regular fitness routine over the summer. I know I did less power …
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Staying Fit and Energized over the Holiday Season Part Two
2 years ago

Staying Fit and Energized over the Holiday Season Part Two

Thank you so much for all of the positive feedback regarding part one of my holiday fitness routine. Now it’s time for staying fit and energized over the holiday season …
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Staying Fit and Energized over the Holiday Season
2 years ago

Staying Fit and Energized over the Holiday Season

Many people put their exercise routines on hold from the end of November to the beginning of January as they indulge in festive celebrations. However, with the inevitable extra food …
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Food and Fitness Tips for Busy Entrepreneurs
2 years ago

Food and Fitness Tips for Busy Entrepreneurs

As a dietitian and a business owner of a growing venture, I never experience the same schedule twice. With that in mind, I know firsthand it can be challenging to …
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