Vitamin C

Thank you for your excellent feedback on my What the Heck is series. I love finding and investigating new ingredients and foods, then giving you the 411 on them. Next …
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Nutrition, aging, seasonal changes, sun exposure, hormone levels, stress and smoking all affect our skin and hair health. As a busy entrepreneur, I know traveling can play havoc on my …
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One sure sign of spring is the perennial vegetable rhubarb, also known as Rheum rhabarbarum. Yes rhubarb’s classification as a vegetable may be a surprise, because we typically use it …
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Nothing says July in Canada like biting into a juicy peach! And did you know that Ontario leads Canada in both peach and nectarine production with 82% of the national …
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Have you been strawberry picking yet this season? Strawberries are the perfect berry for everything from shortcakes to scallops! One of my favourite summer recipes is to make strawberry salsa …
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Welcome to Part Two of my Grow with Nutrition Holiday Series. What Holiday menu is complete without the wholesome goodness of delicious winter vegetables? These three hardy and delicious winter …
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