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Vitamin C

What the Heck is Moringa?
2 years ago

What the Heck is Moringa?

Thank you for your excellent feedback on my What the Heck is series. I love finding and investigating new ingredients and foods, then giving you the 411 on them. Next …
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Jane’s Top Three Foods for Skin and Hair Health
3 years ago

Jane’s Top Three Foods for Skin and Hair Health

Nutrition, aging, seasonal changes, sun exposure, hormone levels, stress and smoking all affect our skin and hair health. As a busy entrepreneur, I know traveling can play havoc on my …
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Rhubarb and Health
3 years ago

Rhubarb and Health

One sure sign of spring is the perennial vegetable rhubarb, also known as Rheum rhabarbarum. Yes rhubarb’s classification as a vegetable may be a surprise, because we typically use it …
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Delicious Sweet Peaches
4 years ago

Delicious Sweet Peaches

Nothing says July in Canada like biting into a juicy peach! And did you know that Ontario leads Canada in both peach and nectarine production with 82% of the national …
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It’s Strawberry Season – Get Picking!
4 years ago

It’s Strawberry Season – Get Picking!

Have you been strawberry picking yet this season? Strawberries are the perfect berry for everything from shortcakes to scallops! One of my favourite summer recipes is to make strawberry salsa …
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Three Winter Vegetables for Your Holiday Menu
5 years ago

Three Winter Vegetables for Your Holiday Menu

Welcome to Part Two of my Grow with Nutrition Holiday Series. What Holiday menu is complete without the wholesome goodness of delicious winter vegetables? These three hardy and delicious winter …
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