What the Heck is Maca Root?
Maca root known by its scientific name, Lepidium meyehil is also referred to in the media as an adaptogen which is a group of plants that are used to ‘help the body cope with stress’. Adaptogens have been used in …
Maca root known by its scientific name, Lepidium meyehil is also referred to in the media as an adaptogen which is a group of plants that are used to ‘help the body cope with stress’. Adaptogens have been used in …
You know I’ve been an advocate of a happy gut = a happy you for years. And my research on fermented foods, digestive health and probiotics goes back to 2004 when I was part of a Scientific Advisory Board and …
This is my final post in the series Food Trends for 2017. Thank you for your excellent feedback on Part One and Part Two! Let’s wrap up the series with three trends in the nutrition and health sector: activated charcoal, …
Happy 2016! Welcome new and returning visitors to my Grow with Nutrition Blog. It is a New Year, a time for new beginnings and positive changes. I look forward to sharing my nourishing, refreshing and entertaining posts with you soon. And as always, …