As we head into a new year and decade, it’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of … Read More
Maca root known by its scientific name, Lepidium meyehil is also referred to in the media as an adaptogen which is a group of plants that are used to ‘help … Read More
You know I’ve been an advocate of a happy gut = a happy you for years. And my research on fermented foods, digestive health and probiotics goes back to 2004 … Read More
This is my final post in the series Food Trends for 2017. Thank you for your excellent feedback on Part One and Part Two! Let’s wrap up the series with … Read More
Happy 2016! Welcome new and returning visitors to my Grow with Nutrition Blog.
It is a New Year, a time for new beginnings and positive changes. I look forward to sharing my … Read More
Happy 2015! New Year, New Beginnings and New Ideas. Welcome to 2015 and to my Grow with Nutrition Blog. I hope you had a wonderful holiday season & I look … Read More