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What the Heck is Choline?
2 months ago

What the Heck is Choline?

In My Top Five Food Trends for 2020 blog, I predicted foods for healthy aging will continue to gain momentum this year.  We’ve been hearing more about choline and its …
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Heart Health Month with Not Just Oats!
2 years ago

Heart Health Month with Not Just Oats!

February is Heart Health Month with Not Just Oats! It’s a time to bring attention to the importance of cardiovascular health and promote ways to reduce our risk of cardiovascular …
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Back to School with Omega-3 Fats
4 years ago

Back to School with Omega-3 Fats

I am featuring Guest Blogger and fellow dietitian, Laura Belsito for this Grow with Nutrition Blog. After writing an excellent three part series about kids’ nutrition, cooking, nurturing healthy habits …
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Celebrating Heart Month With Six Heart Healthy Foods
5 years ago

Celebrating Heart Month With Six Heart Healthy Foods

Did you know 9 in 10 adults in North America have at least one risk factor for heart disease? February is declared Heart Health month by the Heart and Stroke …
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Optimizing Skin Health Part 2
6 years ago

Optimizing Skin Health Part 2

Earlier this week I had a great photo shoot at a favourite local venue. I needed to update my headshots and other photos for the relaunch of my website (later …
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Five Heart Healthy Foods
7 years ago

Five Heart Healthy Foods

Welcome to my third post for heart month. February is a declared Heart Health month by the Heart and Stroke Foundation, the American Heart Association and other health institutions. The purpose is …
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