This is another blog topic from my early 2020 list, before the global pandemic disrupted the world’s focus for almost everything including our behaviours around food and eating patterns.  As consumers continue to crave innovative healthy snacks from natural sources …

What the Heck are Water Lily Seeds?  Read more »

First up – technically it’s a dairy-free substitute for butter or simply a plant-based spread. This is not something new, the terms butter and milk are widely being used to describe plant-based alternatives both on package and via marketing campaigns, …

What the Heck is Watermelon Seed Butter? Read more »

By the time spring rolls around, we’re all ready to refresh and rejuvenate. So let’s do this! Hit the restart button with my three easy tips to spring clean your kitchen and diet to keep you on track with your …

My Three Easy Tips to Spring Clean Your Kitchen and Diet Read more »