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Plant-based

What the Heck is Cassava?
6 days ago

What the Heck is Cassava?

Cassava was trending in North America in 2018 for its grain-free, nut-free, gluten-free, and paleo characteristics and remains popular into 2021. It is a nutty-flavoured, starchy root tuber. It’s been …
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What the Heck is Yacon? 
1 month ago

What the Heck is Yacon? 

Have you heard of yacon? This is another blog topic from my What the Heck is list, pre worldwide pandemic. But like everything else in 2020, it was disrupted. As …
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What the Heck is Fonio?
3 months ago

What the Heck is Fonio?

This is another blog topic from my list, pre worldwide pandemic. But like everything else in 2020, it was disrupted. As we start to navigate 2021, I’m viewing it as …
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Forecasting the Food Trends for 2021
6 months ago

Forecasting the Food Trends for 2021

It is that time of year again when the food trend predictions are starting to pop up for next year. For over a decade, my business has been identifying and …
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What the Heck are Water Lily Seeds? 
7 months ago

What the Heck are Water Lily Seeds? 

This is another blog topic from my early 2020 list, before the global pandemic disrupted the world’s focus for almost everything including our behaviours around food and eating patterns.  As …
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What the Heck is Watermelon Seed Butter?
1 year ago

What the Heck is Watermelon Seed Butter?

First up – technically it’s a dairy-free substitute for butter or simply a plant-based spread. This is not something new, the terms butter and milk are widely being used to …
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