My must-haves to optimize energy
We are on the back end of the winter season. The days are getting longer; however, you may feel the need optimize your energy as we enjoy the last part of winter. Plus, more than ever, people are looking for …
Tag: Matcha Green Tea
What the Heck are Mood Foods?
More than ever, people are looking for natural ways to manage stress and anxiety. A spotlight has been shone on our mind-body since the pandemic. Nutrient dense foods are vital in maintaining and thriving mentally. And more specifically, certain nutrients …
Food Trends for 2016 – Part Two
It was wonderful receiving your messages about Food Trends for 2016 Part One. Let’s continue the delicious journey into 2016. As you know identifying and sharing food trends is one of my favourite parts of my business! Now, get ready to …