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Tag: Matcha Green Tea

My must-haves to optimize energy

My must-haves to optimize energy

We are on the back end of the winter season. The days are getting longer; however, you may feel the need optimize your energy as we enjoy the last part of winter. Plus, more than ever, people are looking for …

My must-haves to optimize energy Read more »

Posted on February 16, 2023 Posted in Brain Health, Fitness Health, Food News, Healthy Lifestyle, Healthy Living, Heart Health, Immune Health
What the Heck are Mood Foods?

What the Heck are Mood Foods?

More than ever, people are looking for natural ways to manage stress and anxiety. A spotlight has been shone on our mind-body since the pandemic. Nutrient dense foods are vital in maintaining and thriving mentally. And more specifically, certain nutrients …

What the Heck are Mood Foods? Read more »

Posted on February 22, 2022 Posted in Brain Health, Digestive Health, Fitness Health, Healthy Lifestyle, Healthy Living, Immune Health
Food Trends for 2016 – Part Two

Food Trends for 2016 – Part Two

It was wonderful receiving your messages about Food Trends for 2016 Part One. Let’s continue the delicious journey into 2016. As you know identifying and sharing food trends is one of my favourite parts of my business! Now, get ready to …

Food Trends for 2016 – Part Two Read more »

Posted on January 26, 2016 Posted in Brain Health, Culinary, Digestive Health, Events, Fitness Health, Food Facts, Food Trends, Immune Health, Recipes, Traveling Foodie

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