Heart Healthy Snacking
February is heart month. Heart disease affects approximately one in 12 Canadian adults and is the second leading cause of death in Canada (1). The good news is almost 80 per cent of premature heart disease and stroke can be …
Tag: Hemp Seeds
On-the-Go Hemp Seed Smoothie
Many people tell me that eating a healthy breakfast is a challenge for them. It all comes down to time management the night before and a process in the morning to kick-start your day with something both nutritious and delicious. …
All About Hemp
Often I receive new food, beverage and ingredient samples from suppliers to taste test or use in recipes. It is one of the interesting perks of being a Dietitian! Over the past six months, I’ve sampled avocado oils, ready to brew cocoa and …