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Hemp Seeds

Heart Healthy Snacking
8 months ago

Heart Healthy Snacking

February is heart month. Heart disease affects approximately one in 12 Canadian adults and is the second leading cause of death in Canada (1). The good news is almost 80 …
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Back to School with Omega-3 Fats
4 years ago

Back to School with Omega-3 Fats

I am featuring Guest Blogger and fellow dietitian, Laura Belsito for this Grow with Nutrition Blog. After writing an excellent three part series about kids’ nutrition, cooking, nurturing healthy habits …
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On-the-Go Hemp Seed Smoothie
4 years ago

On-the-Go Hemp Seed Smoothie

Many people tell me that eating a healthy breakfast is a challenge for them. It all comes down to time management the night before and a process in the morning …
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All About Hemp
7 years ago

All About Hemp

Often I receive new food, beverage and ingredient samples from suppliers to taste test or use in recipes. It is one of the interesting perks of being a Dietitian! Over the past …
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