Heart Healthy Snacking
February is heart month. Heart disease affects approximately one in 12 Canadian adults and is the second leading cause of death in Canada (1). The good news is almost 80 per cent of premature heart disease and stroke can be …
Tag: Healthy Grains
Heart Health Month with Not Just Oats!
February is Heart Health Month with Not Just Oats! It’s a time to bring attention to the importance of cardiovascular health and promote ways to reduce our risk of cardiovascular disease. Nine in 10 Canadians have at least one risk …
Holiday Baking with Not Just Oats Part Two
I’m always searching for new savoury recipes to serve at Boxing Day brunch and for the neighbourhood New Year’s Eve Party. I’m thrilled to have partnered with Rogers Foods for their Holiday Baking with Not Just Oats campaign, adding new …
Holiday Baking with Not Just Oats
Have you ever thought about your holiday traditions? Some you’re born into, others arrive through marriage and a few you’ve probably developed on your own. Many of our gift giving, baking and cooking traditions are passed down from generation to …
Back to School with Not Just Oats!
As we make the transition from summer vacation back to school, families are on the hunt for ways to make the change as smooth as possible. One important aspect to becoming school-ready is eating a healthy breakfast. I’m thrilled to …