Food Trends

Consumer behaviour and eating sugar is complex. Prior to the global pandemic, consumers were welcoming sugar reduction, however since March with the stay at home directives, we are observing more …
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As we head into a new year and decade, it’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of …
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The appeal of plant-based eating has expanded over the past year, including a much larger market of consumers who are opting for flexitarian diet pattern (choosing more plant-based meal options …
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Consumers, especially Millennials are living a fast and busy lifestyle. Millennials have a sweet spot for meal prep time that is between 20 to 30 minutes. While being health conscious …
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By the time spring rolls around, we’re all ready to refresh and rejuvenate. So let’s do this!

Hit the restart button with my three easy tips to spring clean your …
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For me, sesame seeds were the “new seeds on the block” when my book The Need for Seeds was published three years ago. They were not in my recipe file …
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