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Flexitarian

Plant-based Eating Continues to Soar into 2019
2 months ago

Plant-based Eating Continues to Soar into 2019

Happy 2019! How is your nutrition and fitness strategy shaping up for the new year? My philosophy has always been and continues to be no single food or ingredient will …
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Surviving the Summer Heat
9 months ago

Surviving the Summer Heat

Looks like we are in for a hot summer! After the Canada Day Long weekend I came down with something that had all the symptoms of Norovirus and to compound the yuckiness it occurred …
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Food and Nutrition Trends for 2018
1 year ago

Food and Nutrition Trends for 2018

Happy 2018! It’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. Identifying and sharing food …
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Food Trends for 2017 Part One
2 years ago

Food Trends for 2017 Part One

Happy 2017! It’s that time of year again when food and nutrition trends are making headlines. We are getting predictions from all types of media including me. Identifying and sharing …
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