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Tag: Flaxseeds

My Top Five Heart Healthy Foods for 2022

My Top Five Heart Healthy Foods for 2022

February is heart month! A spotlight has been shone on our mind-body since the pandemic. As we move into year three of dealing with a global pandemic, people are craving fun experiences and the opportunity to celebrate. Why not celebrate …

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Posted on February 10, 2022 Posted in Culinary, Events, Food Facts, Food News, Healthy Lifestyle, Healthy Living, Heart Health, Nutrition News
Holiday Baking with Not Just Oats

Holiday Baking with Not Just Oats

Have you ever thought about your holiday traditions? Some you’re born into, others arrive through marriage and a few you’ve probably developed on your own. Many of our gift giving, baking and cooking traditions are passed down from generation to …

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Posted on November 27, 2017 Posted in Brain Health, Culinary, Events, Fitness Health, Food Facts, Food Trends, Heart Health, Nutrition News
Seeds as an Everyday Food

Seeds as an Everyday Food

Since I wrote my book The Need for Seeds, seeds are gaining more and more attention for their amazing nutritional properties. People often ask me how to get started with seeds. From decreasing inflammation to promoting heart health, seeds, with …

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Posted on May 23, 2017 Posted in Brain Health, Culinary, Digestive Health, Events, Fitness Health, Food Facts, Food Trends, Healthy Living, Heart Health, Nutrition News, Recipes

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