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Flaxseeds

Holiday Baking with Not Just Oats
3 years ago

Holiday Baking with Not Just Oats

Have you ever thought about your holiday traditions? Some you’re born into, others arrive through marriage and a few you’ve probably developed on your own. Many of our gift giving, …
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Seeds as an Everyday Food
3 years ago

Seeds as an Everyday Food

Since I wrote my book The Need for Seeds, seeds are gaining more and more attention for their amazing nutritional properties. People often ask me how to get started with …
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Celebrating Heart Month With Six Heart Healthy Foods
6 years ago

Celebrating Heart Month With Six Heart Healthy Foods

Did you know 9 in 10 adults in North America have at least one risk factor for heart disease? February is declared Heart Health month by the Heart and Stroke …
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For the Love of Seeds
7 years ago

For the Love of Seeds

From pumpkin to flax to chia, seeds are very popular and nutritious. Check out my past post about – chia, quinoa and hemp. For this Grow with Nutrition post, I’m …
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