Fall into Healthy Habits
I’ve always loved using the change of seasons as motivation to set new goals. For me, the shift from summer to fall is a good time to take inventory and see what small changes I want to make to my …
Tag: Fall
Simple Hacks for Fall Fitness
We all need some simple hacks this time of year, especially if we’ve been playing hooky from our regular fitness routine over the summer. I know I did less power walking due to the extreme heat and having an extra …