Have you heard of nootropics? This is one of the most unique subjects in my What the Heck Is series. Nootropics (Greek translation: ‘towards the mind’) is an umbrella term for, simply, any natural or synthetic compound that directly or …
Have you ever thought about your holiday traditions? Some you’re born into, others arrive through marriage and a few you’ve probably developed on your own. Many of our gift giving, baking and cooking traditions are passed down from generation to …
One fact that nutrition and food scientists have known for decades is that a diet of minimally processed foods, including a variety of plants, is a healthy diet option and promotes a healthy planet. Personally, I enjoy lean meat, fish …
Easy Recipes to Add More Plant-based Foods to Your Diet Read more »