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What the Heck is Nootropics?
2 years ago

What the Heck is Nootropics?

Have you heard of nootropics? This is one of the most unique subjects in my What the Heck Is series. Nootropics (Greek translation: ‘towards the mind’) is an umbrella term …
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Holiday Baking with Not Just Oats
3 years ago

Holiday Baking with Not Just Oats

Have you ever thought about your holiday traditions? Some you’re born into, others arrive through marriage and a few you’ve probably developed on your own. Many of our gift giving, …
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Easy Recipes to Add More Plant-based Foods to Your Diet
4 years ago

Easy Recipes to Add More Plant-based Foods to Your Diet

One fact that nutrition and food scientists have known for decades is that a diet of minimally processed foods, including a variety of plants, is a healthy diet option and …
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Celebrating Heart Month With Six Heart Healthy Foods
6 years ago

Celebrating Heart Month With Six Heart Healthy Foods

Did you know 9 in 10 adults in North America have at least one risk factor for heart disease? February is declared Heart Health month by the Heart and Stroke …
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Five Festive Cocktails on the Nice List for New Year’s Eve
6 years ago

Five Festive Cocktails on the Nice List for New Year’s Eve

‘Tis the season of parties, toasts and celebrations! New Year’s Eve marks a celebration to remember the past year and welcome of the year to come. Who doesn’t love another …
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Countdown to Fall with Almonds
6 years ago

Countdown to Fall with Almonds

It’s that time of year again, when we transition from the relaxed routine of summer to the more scheduled habits of school and work. As we countdown to the days …
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