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Tag: Cocoa

What the Heck is Nootropics?

What the Heck is Nootropics?

Have you heard of nootropics? This is one of the most unique subjects in my What the Heck Is series. Nootropics (Greek translation: ‘towards the mind’) is an umbrella term for, simply, any natural or synthetic compound that directly or …

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Posted on July 25, 2018 Posted in Brain Health, Food Facts, Food News, Food Trends, Healthy Living, Nutrition News, What the Heck is
Holiday Baking with Not Just Oats

Holiday Baking with Not Just Oats

Have you ever thought about your holiday traditions? Some you’re born into, others arrive through marriage and a few you’ve probably developed on your own. Many of our gift giving, baking and cooking traditions are passed down from generation to …

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Posted on November 27, 2017 Posted in Brain Health, Culinary, Events, Fitness Health, Food Facts, Food Trends, Heart Health, Nutrition News
Easy Recipes to Add More Plant-based Foods to Your Diet

Easy Recipes to Add More Plant-based Foods to Your Diet

One fact that nutrition and food scientists have known for decades is that a diet of minimally processed foods, including a variety of plants, is a healthy diet option and promotes a healthy planet. Personally, I enjoy lean meat, fish …

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Posted on June 6, 2016 Posted in Culinary, Fitness Health, Food Facts, Food Trends, Healthy Living, Nutrition News, Recipes

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