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Chia

10 Ways to Eat Seeds Every Day
3 months ago

10 Ways to Eat Seeds Every Day

Small seeds that pack optimal nutrition are the latest nourishing must-haves to eat. In my book The Need for Seeds: How to Make Seeds an Everyday Food in Your Healthy …
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Seeds as an Everyday Food
4 years ago

Seeds as an Everyday Food

Since I wrote my book The Need for Seeds, seeds are gaining more and more attention for their amazing nutritional properties. People often ask me how to get started with …
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Easy Recipes to Add More Plant-based Foods to Your Diet
5 years ago

Easy Recipes to Add More Plant-based Foods to Your Diet

One fact that nutrition and food scientists have known for decades is that a diet of minimally processed foods, including a variety of plants, is a healthy diet option and …
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Get the Facts on Chia
9 years ago

Get the Facts on Chia

What are Chia Seeds?

Enter the ‘superfood – chia seeds’ into a Google search and you’re sure to be bombarded with articles and mentions of these powerful little seeds and any medical …
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