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Tag: Chia

10 Ways to Eat Seeds Every Day

10 Ways to Eat Seeds Every Day

Small seeds that pack optimal nutrition are the latest nourishing must-haves to eat. In my book The Need for Seeds: How to Make Seeds an Everyday Food in Your Healthy Diet, I explain the numerous health and nutrition benefits of …

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Posted on June 24, 2021 Posted in Brain Health, Culinary, Digestive Health, Events, Fitness Health, Healthy Lifestyle, Healthy Living, Heart Health, Recipes, Skin Health
Seeds as an Everyday Food

Seeds as an Everyday Food

Since I wrote my book The Need for Seeds, seeds are gaining more and more attention for their amazing nutritional properties. People often ask me how to get started with seeds. From decreasing inflammation to promoting heart health, seeds, with …

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Posted on May 23, 2017 Posted in Brain Health, Culinary, Digestive Health, Events, Fitness Health, Food Facts, Food Trends, Healthy Living, Heart Health, Nutrition News, Recipes
Easy Recipes to Add More Plant-based Foods to Your Diet

Easy Recipes to Add More Plant-based Foods to Your Diet

One fact that nutrition and food scientists have known for decades is that a diet of minimally processed foods, including a variety of plants, is a healthy diet option and promotes a healthy planet. Personally, I enjoy lean meat, fish …

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Posted on June 6, 2016 Posted in Culinary, Fitness Health, Food Facts, Food Trends, Healthy Living, Nutrition News, Recipes
Get the Facts on Chia

Get the Facts on Chia

What are Chia Seeds? Enter the ‘superfood – chia seeds’ into a Google search and you’re sure to be bombarded with articles and mentions of these powerful little seeds and any medical concern you can think of. Chia seeds are high in protein, fibre …

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Posted on May 26, 2012 Posted in Brain Health, Digestive Health, Food Facts, Heart Health, Immune Health, Nutrition News

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