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Tag: Chia Seeds

Heart Healthy Snacking

Heart Healthy Snacking

February is heart month. Heart disease affects approximately one in 12 Canadian adults and is the second leading cause of death in Canada (1). The good news is almost 80 per cent of premature heart disease and stroke can be …

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Posted on February 25, 2019 Posted in Culinary, Digestive Health, Events, Food Facts, Food Trends, Healthy Living, Heart Health, Nutrition News, Recipes
Overnight Apricot Chia Pudding

Overnight Apricot Chia Pudding

In my book The Need for Seeds, I’ve picked 21 of my delicious seed recipes for you to enjoy. On my Grow with Nutrition blog I’ve featured On-the-Go Hemp Seed Smoothie, White Bean Chia Seed Salad and Roasted Bell Peppers …

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Posted on April 10, 2017 Posted in Bone Health, Culinary, Digestive Health, Events, Fitness Health, Food Facts, Healthy Living, Heart Health, Immune Health, Nutrition News, Recipes
White Bean Chia Seed Salad Recipe for Heart Month

White Bean Chia Seed Salad Recipe for Heart Month

Did you know that nine out of every ten bites of food we eat today start with a seed? Seeds are important in our food ecosystem. Therefore, in addition to providing many options in our food supply, some seeds we …

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Posted on February 22, 2016 Posted in Culinary, Digestive Health, Events, Fitness Health, Food Facts, Heart Health, Nutrition News, Recipes
Get the Facts on Chia

Get the Facts on Chia

What are Chia Seeds? Enter the ‘superfood – chia seeds’ into a Google search and you’re sure to be bombarded with articles and mentions of these powerful little seeds and any medical concern you can think of. Chia seeds are high in protein, fibre …

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Posted on May 26, 2012 Posted in Brain Health, Digestive Health, Food Facts, Heart Health, Immune Health, Nutrition News

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