Heart Healthy Snacking
February is heart month. Heart disease affects approximately one in 12 Canadian adults and is the second leading cause of death in Canada (1). The good news is almost 80 per cent of premature heart disease and stroke can be …
Tag: Chia Seeds
Overnight Apricot Chia Pudding
In my book The Need for Seeds, I’ve picked 21 of my delicious seed recipes for you to enjoy. On my Grow with Nutrition blog I’ve featured On-the-Go Hemp Seed Smoothie, White Bean Chia Seed Salad and Roasted Bell Peppers …
White Bean Chia Seed Salad Recipe for Heart Month
Did you know that nine out of every ten bites of food we eat today start with a seed? Seeds are important in our food ecosystem. Therefore, in addition to providing many options in our food supply, some seeds we …
White Bean Chia Seed Salad Recipe for Heart Month Read more »
Get the Facts on Chia
What are Chia Seeds? Enter the ‘superfood – chia seeds’ into a Google search and you’re sure to be bombarded with articles and mentions of these powerful little seeds and any medical concern you can think of. Chia seeds are high in protein, fibre …